TM13 SEATED DY ROW

The TM13 Seated DY Row is purpose-built for complete back thickness and pulling strength development in commercial gym environments. The DY row — named after legendary bodybuilder Dorian Yates — utilizes a unique underhand grip and diverging/converging rowing path that targets the lower latissimus dorsi, rhomboids, and trapezius with exceptional depth and precision. Unlike standard horizontal rowing machines, the DY row movement path angles the pull slightly downward — maximizing lower lat engagement and delivering the thick, dense back development associated with elite bodybuilding performance. The stable seated position eliminates body momentum and lower back compensation, ensuring pure back muscle activation from the initial stretch through to peak contraction with every rep. Consistent, smooth resistance throughout the rowing arc keeps tension on the target muscles set after set. The plate loaded design removes all weight limitations — enabling serious strength athletes to progressively overload the back without restriction. Built to commercial standards with robust frame construction, the TM13 delivers reliable, consistent DY row performance for the most demanding commercial training environments.