Low Row

The DAWG Built Low Row (BF09) targets the lower latissimus dorsi and mid-back muscle groups with a horizontal cable pull path that free weight rowing movements struggle to replicate consistently. The low pulley angle places the lats under maximum stretch at full arm extension — delivering deep muscle activation that builds the thick, powerful back essential for both athletic performance and injury prevention.

The wide foot platform provides solid anterior support during heavy pulling sets, allowing users to drive through the heels and maintain a neutral spine position throughout the full range of motion. Multiple handle attachment options accommodate different grip widths and pulling angles — shifting emphasis between lower lats, rhomboids, and rear deltoids with every variation.

The adjustable seat positions users of all heights and torso lengths in the optimal rowing posture — hips level, chest tall, arms fully extended at the start of each pull. The 96kg pin-selected weight stack with 4.6kg incremental plate supports precise progressive overload for users at every training level.

At 1840mm long, the BF09 provides ample rowing space for full arm extension without restriction. Built on an 11-gauge steel frame with powder-coated finish — engineered for the relentless demands of commercial fitness environments.