Prone Leg Curl

The DAWG Built Prone Leg Curl (BF13) is a commercial strength floor staple for complete hamstring development. The face-down prone position fully extends the hip joint during the curl movement — placing the hamstrings in their longest possible working position and delivering deep muscle activation from the gluteal attachment all the way down to the back of the knee.

The contoured thigh pad cradles the upper legs in a comfortable, stable position throughout every set — preventing hip elevation during heavy curling and keeping the hamstrings as the sole primary mover. The adjustable ankle roller pad positions the resistance point precisely above the heel for optimal leverage and joint alignment regardless of the user’s leg length.

The smooth cam-driven resistance curve maintains consistent hamstring tension through the full curl arc — from complete leg extension to maximum knee flexion — without resistance spikes or dead spots that interrupt muscle stimulus. The 96kg pin-selected weight stack with 4.6kg incremental plate supports precise load management for rehabilitation, hypertrophy, and strength training protocols.

A proven, trusted design that has stood the test of time on commercial gym floors worldwide — now built to DAWG Built’s uncompromising commercial construction standard.